.exercise-animation{width:220px;height:220px;display:flex;align-items:center;justify-content:center}.exercise-animation svg{width:100%;height:100%;overflow:visible}:root{--figure-fill: #e94560;--figure-fill-dark: #c23152;--ground-color: rgba(255,255,255,.08)}@keyframes jj-arms-l{0%,to{transform:rotate(0)}50%{transform:rotate(-70deg)}}@keyframes jj-arms-r{0%,to{transform:rotate(0)}50%{transform:rotate(70deg)}}@keyframes jj-legs-l{0%,to{transform:rotate(0)}50%{transform:rotate(-25deg)}}@keyframes jj-legs-r{0%,to{transform:rotate(0)}50%{transform:rotate(25deg)}}.jj-arm-l{transform-origin:62px 78px;animation:jj-arms-l .8s ease-in-out infinite}.jj-arm-r{transform-origin:78px 78px;animation:jj-arms-r .8s ease-in-out infinite}.jj-leg-l{transform-origin:64px 118px;animation:jj-legs-l .8s ease-in-out infinite}.jj-leg-r{transform-origin:76px 118px;animation:jj-legs-r .8s ease-in-out infinite}@keyframes wall-tremble{0%,to{transform:translate(0)}33%{transform:translate(-.8px)}66%{transform:translate(.8px)}}.wall-sit-body{animation:wall-tremble .25s ease-in-out infinite}@keyframes pushup-move{0%,to{transform:translateY(0)}50%{transform:translateY(14px)}}.pushup-body{animation:pushup-move 1.6s ease-in-out infinite}@keyframes crunch-curl{0%,to{transform:rotate(0)}50%{transform:rotate(-25deg)}}.crunch-upper{transform-origin:70px 105px;animation:crunch-curl 1.5s ease-in-out infinite}@keyframes step-move{0%,to{transform:translateY(0)}50%{transform:translateY(-22px)}}.step-body{animation:step-move 1.2s ease-in-out infinite}@keyframes squat-move{0%,to{transform:translateY(0)}50%{transform:translateY(22px)}}.squat-body{animation:squat-move 1.6s ease-in-out infinite}@keyframes dip-move{0%,to{transform:translateY(0)}50%{transform:translateY(16px)}}.dip-body{animation:dip-move 1.5s ease-in-out infinite}@keyframes plank-breathe{0%,to{transform:translateY(0)}50%{transform:translateY(1.5px)}}.plank-body{animation:plank-breathe 2.5s ease-in-out infinite}@keyframes hk-left{0%,to{transform:rotate(0)}50%{transform:rotate(-60deg)}}@keyframes hk-right{0%,50%{transform:rotate(-60deg)}to{transform:rotate(0)}}@keyframes hk-arm-l{0%,to{transform:rotate(0)}50%{transform:rotate(30deg)}}@keyframes hk-arm-r{0%,50%{transform:rotate(30deg)}to{transform:rotate(0)}}.hk-leg-l{transform-origin:64px 118px;animation:hk-left .5s ease-in-out infinite}.hk-leg-r{transform-origin:76px 118px;animation:hk-right .5s ease-in-out infinite}.hk-arm-l{transform-origin:62px 78px;animation:hk-arm-l .5s ease-in-out infinite}.hk-arm-r{transform-origin:78px 78px;animation:hk-arm-r .5s ease-in-out infinite}@keyframes lunge-move{0%,to{transform:translateY(0)}50%{transform:translateY(18px)}}.lunge-body{animation:lunge-move 1.5s ease-in-out infinite}@keyframes pushrot-move{0%,35%{transform:translateY(0) rotate(0)}50%{transform:translateY(14px) rotate(0)}70%,to{transform:translateY(0) rotate(-20deg)}}.pushrot-body{transform-origin:70px 125px;animation:pushrot-move 2.2s ease-in-out infinite}@keyframes sidepl-sway{0%,to{transform:rotate(0)}50%{transform:rotate(-2deg)}}.sidepl-body{transform-origin:90px 140px;animation:sidepl-sway 2.5s ease-in-out infinite}@keyframes catcow-flow{0%,to{transform:rotate(-6deg)}50%{transform:rotate(6deg)}}.catcow-body{transform-origin:70px 120px;animation:catcow-flow 3s ease-in-out infinite}@keyframes downdog-breathe{0%,to{transform:translateY(0)}50%{transform:translateY(-6px)}}.downdog-body{transform-origin:70px 110px;animation:downdog-breathe 2.8s ease-in-out infinite}@keyframes warrior-sway{0%,to{transform:translate(0)}50%{transform:translate(2px)}}.warrior-body{transform-origin:70px 120px;animation:warrior-sway 4s ease-in-out infinite}@keyframes child-breathe{0%,to{transform:scale(1)}50%{transform:scale(1.03)}}.childpose-body{transform-origin:70px 120px;animation:child-breathe 4.5s ease-in-out infinite}@keyframes forwardfold-flow{0%,to{transform:rotate(-6deg)}50%{transform:rotate(4deg)}}.forwardfold-body{transform-origin:90px 120px;animation:forwardfold-flow 3.5s ease-in-out infinite}.exercise-illustration{width:100%;display:flex;justify-content:center}.illustration-card{width:100%;max-width:420px;background:#f5efff;border-radius:24px;padding:20px;display:flex;flex-direction:column;gap:16px;box-shadow:0 12px 24px #37236426}.illustration-header p{margin:0;color:#8c7cbf;font-size:.85rem;letter-spacing:.04em;text-transform:uppercase}.illustration-header h3{margin:4px 0 0;font-size:1.2rem;color:#2a1b3f}.illustration-frames{display:flex;gap:14px;overflow-x:auto}.illustration-frame{position:relative;flex:1;min-width:120px;background:#fff;border-radius:18px;padding:12px;display:flex;align-items:center;justify-content:center;box-shadow:inset 0 0 0 1px #6c5ce51a}.illustration-frame .step-label{position:absolute;top:8px;left:12px;font-size:.7rem;font-weight:600;color:#c3b7f5}.illustration-svg{width:100px;height:100px}.db-illustration{width:100%;display:flex;justify-content:center}.db-illustration-frames{display:flex;gap:12px;overflow-x:auto;padding:8px}.db-illustration-frame{flex-shrink:0;border-radius:16px;overflow:hidden;background:#fff;box-shadow:0 4px 12px #00000014}.db-illustration-frame img{display:block;max-height:200px;width:auto;object-fit:contain}*{margin:0;padding:0;box-sizing:border-box}:root{--bg-primary: #1a1a2e;--bg-secondary: #16213e;--bg-card: #0f3460;--accent: #e94560;--accent-green: #00c851;--text-primary: #ffffff;--text-secondary: #a0a0b8;--text-muted: #6c6c80;--radius: 16px}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif;background:var(--bg-primary);color:var(--text-primary);min-height:100dvh;-webkit-font-smoothing:antialiased}#root{min-height:100dvh;display:flex;flex-direction:column}.home{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:2rem;gap:2rem;text-align:center}.home h1{font-size:2.2rem;font-weight:700;letter-spacing:-.5px}.home h1 span{color:var(--accent)}.home p{color:var(--text-secondary);font-size:1.1rem;max-width:320px}.routine-card{background:var(--bg-card);border-radius:var(--radius);padding:1.5rem;width:100%;max-width:360px;cursor:pointer;transition:transform .15s,box-shadow .15s;text-align:left}.routine-card:hover{transform:translateY(-2px);box-shadow:0 8px 24px #0000004d}.routine-card h2{font-size:1.3rem;margin-bottom:.4rem}.routine-card .meta{color:var(--text-secondary);font-size:.9rem}.workout{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:2rem;gap:1.5rem;text-align:center}.workout-phase{font-size:.9rem;text-transform:uppercase;letter-spacing:2px;color:var(--text-muted)}.workout-phase.rest{color:var(--accent-green)}.workout-phase.work{color:var(--accent)}.exercise-name{font-size:1.8rem;font-weight:700}.timer-display{font-size:6rem;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}.timer-display.warning{color:var(--accent)}.exercise-description{color:var(--text-secondary);font-size:1rem;max-width:320px;line-height:1.5}.progress-bar{width:100%;max-width:360px;height:6px;background:var(--bg-secondary);border-radius:3px;overflow:hidden}.progress-bar-fill{height:100%;background:var(--accent);transition:width .3s ease;border-radius:3px}.exercise-counter{color:var(--text-muted);font-size:.85rem}.btn{border:none;border-radius:50px;padding:1rem 2.5rem;font-size:1.1rem;font-weight:600;cursor:pointer;transition:transform .1s,opacity .15s}.btn:active{transform:scale(.96)}.btn-primary{background:var(--accent);color:#fff}.btn-secondary{background:var(--bg-secondary);color:var(--text-primary)}.btn-group{display:flex;gap:1rem}.complete{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:2rem;gap:1.5rem;text-align:center}.complete h1{font-size:2.5rem}.complete p{color:var(--text-secondary);font-size:1.1rem}